workout:
samson stretch
2 rounds
15x pass thourgh
15x good morning
10x jumping pull up
10x squat jump
5x clapping push up
then:
5 rft
25x wall ball
25x sit up
400m run
post time
samson stretch
2 rounds
15x pass thourgh
15x good morning
10x jumping pull up
10x squat jump
5x clapping push up
then:
5 rft
25x wall ball
25x sit up
400m run
post time
name. time
kellie. 19:51
mary b. 29:22
ryan b. 25:42
bob. 29:53
kathy. 30:50
ben. 17:00
ryan m. 26:05
min. 27:33
brian. 18:32
billy. 16:39
theresa. 17:28
jeff. 19:50
jill. 22:17
len. 22:23
ortiz. 22:38
peter. 23:11
jp. 23:20
maria. 24:44
angel. 42:58
ross. 16:24
michael. 24:25
ani. 19:52
aaron. 22:42
niranjan. 19:25
tanner. 14:37
rh. 15:42
Posted by: CrossFit Daytona | March 09, 2010 at 20:46
Great times people...make me proud to be part of the Crossfitdaytona Fam!
Posted by: Ben C | March 09, 2010 at 21:20
Couldnt agree with Ben more
Posted by: robert henry | March 10, 2010 at 07:30