« jackie | Main | SNATCH 1RM »

March 02, 2010

Let’s evolve, let the chips fall where they may

workout:
500m row: M sub 2:00 split sub 25 s/m, F sub 2:10 sub 30 s/m
15x passthough
then:
burg warm up 2 x 6
then:
AMRAP 20 min
10x sdhp 70kb / 53kb
10x push press 95/65
10x push up
post rounds

C

A

B

Posted at 20:50 |

Comments

CrossFit Daytona

name. rounds

mod
mary b. 4+2sdhp
kathy. 7 + sdhp
bob. 5 + 5sdhp
vanessa. 7 + 1pp
jeff. 9 + 4pp
risa. 6 + 3sdhp
peter. 7 + 5pp

rx
cat. 11 + pp
irene. 6 + 5pp
jill. 7
kellie. 7 + sdhp
dave. 6 + 5 pp
ben. 12 + 3pp
zac. 8 + 3pp
ross. 8 + 3pp
brian. 7 + 3pp
meri. 7 + 6sdhp
niranjan. 7 +2sdhp
ortiz. 7
ryan. 5
theresa. 10 + 6sdhp
jesse. 12 +1pp
levi. 13 + 8pu
michael. 10 + sdhp
aaron. 6 +7pp
shane. 5
tanner. 13 + 5pu
rh. 12 + 8pu

Posted by: CrossFit Daytona | March 02, 2010 at 20:57

Jesse Emers

Nice Levi.

Posted by: Jesse Emers | March 02, 2010 at 21:45

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment