workout:
5 minute row or double under
then:
3 rounds cindy
then:
complete for time:
750m row
21x thruster 95/65
21x ring dip
100x double under
15x squat clean 95/65
15x ring dip
75x double under
9x squat clean thruster 95/65
9x ring dips
50x double under
post time
5 minute row or double under
then:
3 rounds cindy
then:
complete for time:
750m row
21x thruster 95/65
21x ring dip
100x double under
15x squat clean 95/65
15x ring dip
75x double under
9x squat clean thruster 95/65
9x ring dips
50x double under
post time
MIKE Z. -- Call me (672-8968) or email me. Wanna catch up with you and hear how you are! Kathy
Posted by: Kathy | March 05, 2010 at 19:58
kellie. 27:05
kimmer. 30:06
ryan. 30:36
mary b. 35:26
kathy. 23:01
mara. 33:44
christine. 20:04
theresa. 25:10
zac. 26:54
niranjan. 36:17
ani. 45:45
ryan. 51:06
ximena. 40:50
angel. 41:45
rx'd
travis. 29:37
michael. 26:04
ross. 25:44
ortiz. 44:15
meri. 36:13
cat. 24:07 @ 85#
rh. 21:18 @ 135#
Posted by: CrossFit Daytona | March 05, 2010 at 20:16
AMRAP 15 Min:
3 Deadlifts 315 lbs
5 Handstand Push Ups
Sprint 50 meters
=16rd + 3DL
Posted by: Jesse Emers | March 05, 2010 at 20:25