workout:
5 min row
15x passthrough
then:
Burg warm up 2x6
then:
Snatch
2x5 warm up
then:
1-1-1-1-1
then:
500m row: all out
post 1rm and time
5 min row
15x passthrough
then:
Burg warm up 2x6
then:
Snatch
2x5 warm up
then:
1-1-1-1-1
then:
500m row: all out
post 1rm and time
brett going all out...
...the result
name. 1rm. time
rick. 120. 1:32.4
ximena. 40. 2:19.4
javi. 135. 1:58.6
theresa. 80. 1:50.1 pr
cat. 110. -
kellie. 65. 1:56.1
jill. 80. 2:07.3
billy. 155. 1:34.4
mara. 67. 1:58.3
julie. 90. 1:58.1
christine. 65. 2:01.7
kathy. 65. 2:01.7
jesse. 195. 1 arm grace 8:56
meri. 80. 1:55.6
ben. 185. 1:26.1 pr
ani. 95. 1:43.4
niranjan. 130. 1:34.6
brett. 165. 1:21.0
brian. 135. 1:33.3
kim. 135. 1:44.7
rob. 115. 1:35.8
risa. 60. 2:!5.9
maria. 70. 2:13.9
jp. 145. 1:33.5
ortiz. 130. 1:38.8
trevor. 145. 1:24.1
travis. 135. 1:34.1
levi. 135pr. 1:36.5
zac. 130. 1:38.2
ryan. 125. 1:42.6
mk. 115. 2:01
rh. 205. 1:30.8
Posted by: CrossFit Daytona | March 03, 2010 at 20:32
1:21! thats hot fire.
Posted by: Levi | March 03, 2010 at 21:13
Way to go Bertie! The thunda from down unda!
Posted by: MATT | March 04, 2010 at 22:33