workout:
5 min row
3 rounds
10x pvc thruster
10x jumping pullup
10x straight leg sit up
then:
"jackie"
1000m row
50x thruster @45
30x pull up
then:
10 min double under test
post time and DU
5 min row
3 rounds
10x pvc thruster
10x jumping pullup
10x straight leg sit up
then:
"jackie"
1000m row
50x thruster @45
30x pull up
then:
10 min double under test
post time and DU
times will be posted first thing in the morning. i left before all classes had completed. the lunge wod times will be up tonight, for those concerned
Posted by: CrossFit Daytona | March 01, 2010 at 19:41
Now that my arse doesn't hurt every time I take a step or sit down...I'm looking forward to seeing my times. Rx'd baby!!!!
Posted by: kellie cofer | March 01, 2010 at 21:57
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
= 40:45
Posted by: Jesse Emers | March 01, 2010 at 22:25
Jesse, that sounds intense. The rings got their use today
Posted by: robert henry | March 01, 2010 at 22:28
name. time
mod
kathy. 14:25
christine. 10:45
bob. 12:42
risa. 13:33
gena. 19:38
mara. 16:56
vanessa. 14:35
rx
kellie. 11:24
mary b. 34:55
theresa. 15:00
ben. 7:30
michael. 8:00
chris. 11:53
ryan. 13:33
brian. 9:50
ortiz. 12:12
trevor. 10:17
ross. 7:52
billy. 8:23
zac. 10:28
ani. 17:47
nirnajan. 14:17
rh. 7:00
Posted by: CrossFit Daytona | March 02, 2010 at 21:00