workout:
samson stretch
2 rounds
15x pvc passthrough
15x pvc goodmorning
10x jumping pullup
10x squat jump
5x clapping push up
then:
"cindy"
20 min amrap
5x pull up
10x push up
15x squat
then:
50x tgu
post rounds
samson stretch
2 rounds
15x pvc passthrough
15x pvc goodmorning
10x jumping pullup
10x squat jump
5x clapping push up
then:
"cindy"
20 min amrap
5x pull up
10x push up
15x squat
then:
50x tgu
post rounds
name. rounds
mod
jill. 11
bob. 9
kathy. 11
christine. 14
sara. 8
jp. 17
peter. 10
dawn. 12
angel. 9
rx'd
hb. 11
mary b. 8
michael. 16
trevor. 15
min. 8
ryan. 9
kellie. 16
brian. 15
ben. 21
ross. 18
ortiz. 12
maria. 8
theresa. 16
ani. 11
aaron. 9
niranjan. 12
Posted by: CrossFit Daytona | March 08, 2010 at 22:21
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (Pistol)
15 Pull-ups
= 10rd + 5hspu,10pistol,5pu pr
Posted by: Jesse Emers | March 08, 2010 at 23:05
Javi. Mod. 7 rounds
Posted by: robert henry | March 09, 2010 at 08:08