« I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more | Main | »

February 18, 2010

ONLY AFTER DISASTER CAN WE BE RESURECTED

workout:
5 min row
then:
3x
10x wall ball
10x ball slam
then:
thruster: technique-work up to working weight
then:
5 sets with aprx 1 minute rest between
500m row
5x thruster 135/95
focus on transition and work capacity of each set
then:
airdyne 8x 15 sec all out, 15 sec rest

A

B
MK during her first muscle up wod; serious milestone!

Posted at 18:54 |

Comments

Jesse Emers

Good job Melissa, that workout looked BRUTAL.

Posted by: Jesse Emers | February 18, 2010 at 21:46

Michael

Jesse, did you try one of those get-ups with the 120 bag? FUN!

Posted by: Michael | February 18, 2010 at 22:18

MK

Thanks Jesse! I was so happy I couldn't feel if it was brutal.

Posted by: MK | February 18, 2010 at 22:20

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment