workout:
400m row
400m run
15x pvc dislocators
15x pvc good morning
15x pvc deadlift
then:
deadlift 5-5-5-5-5
*can not drop from top
*must be able to tap and go while maintaining proper form, no reset
then:
21-15-9
deadlift 225/125
KtE
200m sandbag carry performed between each repscheme
post 5rm and time
400m row
400m run
15x pvc dislocators
15x pvc good morning
15x pvc deadlift
then:
deadlift 5-5-5-5-5
*can not drop from top
*must be able to tap and go while maintaining proper form, no reset
then:
21-15-9
deadlift 225/125
KtE
200m sandbag carry performed between each repscheme
post 5rm and time
name. 5rm. time
MOD
christine. 135. 16:08
irene. 145. 16:12
ximena. 70. 16:35
mary b. 155. 19:18
jill. 145. 12:25
kathy. 185. 17:35
mara. 115. 17:39
risa. 115. 13:48
chris. 170. 17:16
brian. 215. 15:53
peter. 165. 13:32
shailesh. 135. 19:39
ani. 19:30
angel. 165. 19:27
aaron. 195. 16:39
RX'd
theresa. 175. 13:12
kellie. 125. 11:26
kimmer. 295. 17:57
ryan. 225. 25:29
zac. 275. 14:53
billy. 305. 12:59
trevor. 255. 12:16
jesse. 365. 9:44
levi. 295. 10:22
julie. 185. 13:35
travis. 235. 15:54
meri. 165. 15:41
michael. 285. 13:13
ben. 340. 14:31
ortiz. 235. 16:16
jon. 365. 11:06
ross. 305. 12:35
niranjan. 245. 19:38
tanner. 405. 9:36
Posted by: CrossFit Daytona | February 25, 2010 at 08:29