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February 16, 2010

This is your life and it's ending one minute at a time

workout:
4 min ride or row, 15 sec hard, 15 sec less hard:
then:
2x5 burg warm up
then:
power clean 5 x 5
then:
emom 10 min
5x power clean @ 95/65
5x ball slam
post 5rm

A

B

C

Posted at 20:39 |

Comments

CrossFit Daytona

name. 5rm

christine. 85
mara. 85
risa. 75
gena. 65
rja. 155
bob. 105
ryan. 155
jesse. 215
ben. 205
kimmer. 165
debbie. 105
zac. 170
brian. 145
lynn. 115
jill. 85
maria. 95
angel. 90
meri. 85
jp. 185
jon. 185
min. 155
niranjan. 155
ortiz. 155
aaron. 115
michael. 165
levi. 175
tanner. 225
mk. 135, 145(2)
rh. 230

Posted by: CrossFit Daytona | February 16, 2010 at 20:45

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