workout:
3 rounds
20m frog leap
20m bear crawl
20x mountain climber
10x burpee
then:
4 rounds
400m run
max push-ups
*any breach of midline terminates set
*reps ripped if full ROM is not maintained
then:
4x 30/30 push press 25/15
then:
100x slam ball 20/15
post pushup and pp totals
3 rounds
20m frog leap
20m bear crawl
20x mountain climber
10x burpee
then:
4 rounds
400m run
max push-ups
*any breach of midline terminates set
*reps ripped if full ROM is not maintained
then:
4x 30/30 push press 25/15
then:
100x slam ball 20/15
post pushup and pp totals
name. reps
mod
niranjan. 90. 42
shailesh. 51. 29
aaron. 72. ?
peter. 72. 36
mara. 60. 41
ximena. 70. 33
matt. 53. 53
len. 74. 56
dawn. 63. ?
vanessa. 45. ?
angel. 39. 50
rx
ryan. 66. 25
theresa. 79. 54
irene. 46. 40
kellie. 70. 55
jill. 63. 22
kimmer. 77. 44
mary b. 62. 21
brian. 105. 25
gena. 37. ?
bob. 68. 30
ben. 110. 47
zac. 105. 42
ross. 113. 48
michael. 73. 53
jon. 88. 75
ortiz. 73. ?
billy. 111. 97
jp. 109. 86
Posted by: CrossFit Daytona | February 25, 2010 at 20:31
jesse. 131. ~37
Posted by: Jesse Emers | February 25, 2010 at 21:42
Sorry Jesse. Was saving you for last but I guess I forgot once I went through all the names. Way to fight on those push ups.
Posted by: robert henry | February 25, 2010 at 21:46
Hello CrossFit fam all the way from Cuenca, Ecuador (Elevation: 2,560 M (8,399 FT). Colin gave showed me a few gymless workouts. Today (26th) I thought Id give it a shot, and let me tell you guys... at this altitude, it was HELL! Hope everyone is well. See you all soon.
Rodrigo
Gymless Workout: 50 push-ups, 50 sit-ups, 50 squats for time.
rod- 29:57
harel- 31
Posted by: www.facebook.com/profile.php?id=1175271946 | February 26, 2010 at 15:07
oh yea, i forgot. we did 3 rounds for time! haha
Posted by: www.facebook.com/profile.php?id=1175271946 | February 26, 2010 at 15:13
Good job Rod! I hope you are having a great time
Posted by: MK | February 27, 2010 at 08:27