workout:
3 rft
400m run
10x kb swing
20x toes to bar
400m run
10x kb swing
20x burpee
post time
3 rft
400m run
10x kb swing
20x toes to bar
400m run
10x kb swing
20x burpee
post time
Schedule
pics / vids
« ONLY AFTER DISASTER CAN WE BE RESURECTED | Main | »
February 19, 2010
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name. time
mod
bob. 44:00
ximena. 40:57
mara. 35:11
bob. 36:11
shane. 34:11
len. 28:00
chris. 23:09
jp. 22:29
vanessa. 33:54
peter. 28:55
ani. 31:51
aaron. 30:53
RX'd
brian. 26:38
kimmer. 35:25
christine. 32:57
irene. 34:01
michael. 24:14
jesse. 20:37
ross--he's back!. 21:40
ortiz. 30:48
maria. 30:53 rx baby!
niranjan. 30:27
jill. 31:08
tanner. 17:24
Posted by: CrossFit Daytona | February 20, 2010 at 08:35