I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more

workout:
5 min row; m: sub 2:00 split 25 s/m, f: sub 2:10 split 30 s/m
2 rounds
10m high kicks
10m high knee
10m butt kicks
10x box jump
then:
4 x 400m sprint
treat as single max effort
rest 3 min between
post fasted 400m

Comments

[Johnathan]

Running is like Kryptonite to me. Being in the academy 12hrs a day, I find mental relief in the challenges of my WODs. I get out the academy, check the WOD, get it done, eat, shower and back in the books! So far I'm top 10 in the class, one more Module Exam & one more week of EMT school left before Fire Standards!! Keep up the good work Crossfit Daytona Fam! I'm right there with you every step of the way & this step/trott/stride/sprint/limp...definitely hurt! lol

[CrossFit Daytona]

name. time
brian. 1:03
kellie. 1:14
bob. 1:30 row
lynn. 1:16
mara. 1:20
christine. 1:07
rja. 1:21
min. 1:04
michael. :55
trevor. :54
chris. 1:06
ryan. 1:00
kimmer. 1:08
risa. 1:53
ben. :47.84
jon. :57.28
maria. 1:15
ortiz. 1:04
vanessa. 1:24
jesse. :54.07
angel. 1:56
jill. 1:14
billy. :55
niranjan. :53
aaron. 1:08
ani. 1:03
peter. :58
stephen. 1:17
rod. 1:10
zac. :53
dawn. 1:24
levi. :55
colin. :52
tanner. :52.31
rh. :51

[robert henry]

Way to go JB. Anything your cfd family can do you got it. Especially more crippling wods. Tomorrow is another day

[MK]

JB we talk about your success every day dude! Keep up the great work.

[MK]

Oh and congrats to Maria on her first rx pull ups!

[Matt Baird]

GA Sectionals next weekend FEB 27-28....They just posted the WODS...Looking balanced and like straight FUN!!!! I'm willing to die on that mountain...HOW FAR ARE YOU WILLING TO GO? Good luck in training the next couple months, the clock keeps ticking, what you do today, will prepare you for tomorrow's adversity. THE MIND IS PRIMARY! KILL IT YALL

[cc]

Johnathan, can'twait to see you again and throw down some serious work!!! Sounds like your gonna be the bad ass FF every dept. wishes they had. Maria!! Pull ups Rx from know on. Thats what you get for being awesome.