With a gun barrel between your teeth, you speak only in vowels.

workout:
5 min row or ride
then: 1x @pvc, 1x @ bar
3x jump shrug
3x high pull
3x muscle snatch
3x rack push press
3x ohs
3x hang squat snatch
then:
10-1 ladder @ 50% bw
deadlift
squat clean
jerk
post time
wod by CF Spartanburg

 

Comments

[CrossFit Daytona]

name. time

mara. 25:13 @60
risa. 35:16 @60
jean. 28:53 @55
ani. 20:49 @55
shailesh. 24:06 @75
rod. 27:51 @95
frank. 17:00 @35

RX'd
theresa. 18:57 @75
brian. 26:26 @95
kellie. 14:35 @65
jill. 20:28 @70
irene. 24:05 @70
lynn. 19:14 @65
rja. 33:10 @115
ben. 16:35 @105
travis. 14:45 @95
kimmer. 17:14 @105
chris. 18:05 @85
michael. 23:39 @95
min. 24:53 @100
jp. 14:16 @105
trevor. 17:28 @105
ross. 15:30 @95
levi. 16:49 @125 / bw 160
jimmy. 17:23 @105
ortiz. 19:34 @95
jesse. 10:51 @105
zac. 19:54 @95
nick. 12:14 @95
ryan. 26:30 @95
maria. 24:38 @65
niranjan. 27:11 @95
aaron. 29:30 @95
tanner. 9:41 @95
cat. 13:30 @75
mk. ~15 @85
rh. 16:35 @105

[Matt Baird]

Who is Tyler Durden?

[Ben]

Ben 16:35 @ 105

[Tal]

If you guys liked that one, try 5-4-3-2-1 of the same WOD...only use 100% bodyweight. It'll make you hate yourself.