warm up
box jumps x 10
wall balls x 15
kb swings x 20
wall balls x 15
box jumps x 10
workout
400m burpee broadjumps
400m overhead carry*
400m uneven kb farmers walk
400m sprint
post time to comments
post time to comments
Schedule
pics / vids
February 08, 2010
Comments
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name. time
MOD
bob. 44:14
len. 28:18
ani. 31:21
peter. 29:11
ryan. 29:12
stephan. 38:45
RX'd
niranjan. 23:!7
aaron. 35:44
dawn. 33:23
tim. 31:14
irene. 36:27
rja. 47:51
mara. 42:31
risa. 54:07
jesse. 20:47
theresa. 21:18
kellie. 21:36
ben. 22:02
michael. 24:57
min. 35:10
chris. 35:20
jill. 36:35
shane. 38:25
travis. 23:15
ross. 20:12
jon. 22:24
trevor. 22:36
maria. 29:17
jp. 25:09
matt. 27:13
ortiz. 29:16
Posted by: CrossFit Daytona | February 09, 2010 at 10:58
ben followed this wod with a 500m sprint on the row. he was able to dig and pull a 1:26.8, setting a new gym pr. an already established athlete, he has dialed in the training and his nutrition; the results can't be argued
Posted by: CrossFit Daytona | February 09, 2010 at 11:05
this looked, sounded, smelled & tasted like a dick-dragger...i'm proud to say that i didn't do it lol.
CFJAX is proud and commends you guys for your achievements at the Garage Games!
Posted by: russ | February 09, 2010 at 22:43
Im proud to say I didnt do it either. Was a fun one to watch people do, as most dick-draggers are
Posted by: robert henry | February 09, 2010 at 22:49