workout:
5 min row
20m lunge
20x pushup
20x goblet squat 50/35
then:
400m lunge with plate overhead; m45, f25
*anytime lockout fails run 400m back to plate
*forward progress made only in lunge with full lockout
then:
300 second deadhang
5 min row
20m lunge
20x pushup
20x goblet squat 50/35
then:
400m lunge with plate overhead; m45, f25
*anytime lockout fails run 400m back to plate
*forward progress made only in lunge with full lockout
then:
300 second deadhang
JB just passed the EMT portion of the academy with high marks; his reward.
MOD 8 rounds, 30 on/ 30 off Max Pulls + 5 rounds, 20 second Max Push-ups, Max Box Jumps.
rod- 67 pulls ups, 96 push ups, 89 box jumps
Posted by: www.facebook.com/profile.php?id=1175271946 | February 27, 2010 at 15:35
correction, 10 rounds of push ups and box jobs
Posted by: www.facebook.com/profile.php?id=1175271946 | February 27, 2010 at 15:45
lol, box jobs...rod is your wod description in spanish? i dont really get how your workout goes. awesome to know your doing work in ecuador though man.
Posted by: Levi | February 27, 2010 at 16:20
My ass hurts
Posted by: Jesse Emers | February 27, 2010 at 16:33
Mine does too
Posted by: MK | February 28, 2010 at 16:11
Getting on and off the toilet is the worst
Posted by: robert henry | February 28, 2010 at 16:38
name time
mod
mary b. 47:20
risa. 53:57
rob. 36:50
len. 43:30
ani. 29:26
shane. 36:54
shailesh. 35:02
rx
kellie. 29:14
christine. 41:24
julie. 37:08
michael. 36:25
jb. 37:20
jesse. 27:22
billy. 32:42
brian. 36:00
jp. 44:39
meri. 33:32
maria. 47:56
niranjan. 36:16
aaron. 37:54
vanessa. 30 min row 5313m
Posted by: CrossFit Daytona | March 01, 2010 at 19:47