workout:
row 1500m
3x
10m frog leap
10m bear crawl
1-6 pull up + push up ladder
then:
angie
100x pullup
100x pushup
100x situp
100x squat
post time
row 1500m
3x
10m frog leap
10m bear crawl
1-6 pull up + push up ladder
then:
angie
100x pullup
100x pushup
100x situp
100x squat
post time
how do you coach your girlfriend?
Girlfriend must be super cool. Welcome Vanessa!
Posted by: MK | February 15, 2010 at 19:30
name. time
MOD
christine. 23:05
bob. 37:07
maria. 35:59
jill. 29:07
shailesh. 42:45
jean. 34:50
sara. 42:45
angel. 17:38
RX'd
michael. 25:43
heather. 44:30
kellie. 35:11
rja. 34:30
lynn. 37:47
meri. 33:20
jp. 28:32
brian. 30:28
chris. 29:48
jesse. 17:09
trevor. 26:!5
ortiz. 34:06
rod. 33:18
jon. 24:00
niranjan. 33:53
tg. 16:08
mk. 21:39
rh. 21. 08
Posted by: CrossFit Daytona | February 15, 2010 at 20:14
Lots of RX ladies for this one! Great job, everyone! Next time, Robert, I'll get it sub 20! :D
Posted by: Michael | February 16, 2010 at 00:12
Michael makes a good point. More and more ladies are moving off the bands and into rx pullups. Who will be next?
Robert Henry
CrossFit Daytona
robert@crossfitdaytona.com
386-299-4030
Posted by: robert henry | February 16, 2010 at 07:06