workout:
5 min row/ride
3 rounds
5x pullup
10x burpee
10x situp
then:
10-1 renegade man-makers 25/15 +
1-10 knee to elbow
looks like 10-1, 9-2, 8-3...etc
then:
500m row for time
post times
5 min row/ride
3 rounds
5x pullup
10x burpee
10x situp
then:
10-1 renegade man-makers 25/15 +
1-10 knee to elbow
looks like 10-1, 9-2, 8-3...etc
then:
500m row for time
post times
name. times
MOD
jp. 17:56. 1:39.0
rod. 23:59. 1:53.8
dawn. 26:00. 2:16.6
maria. 26:48. 2:23.7
zac. 23:40
min. 26:03. 1:53.1
irene. 22:49. 2:06.0
christine. 21:30. 2:00.6
kellie. 20:45. 2:02.7
theresa. 21:50. 2:00.8
risa. 32:48. 2:29.1
mike z. 27:23. 1:57.1
kathy. 24:24. 2:07.6
bob. 30:30. 2:00.6
len. 19:58. 2:14.4
ortiz. 22:18. 1:54.6
jill. 24:30. 2:18.8
ryan. 29:35
RX'd
michale. 20:00. 1:44.5
hb. 32:39. 2:12.4
mary b. 30:01. 2:29.0
jesse. 16:56 @35#. 1:38.4
jon. 15:03 @35#. 1:38.2
ross. 16:38. 1:44.3
ben. 17:45. 1:29.7pr
tg. 11:22. 1:39.1
mk. 13:29. 1:46.4
rh. 16:30. 1:32.1
Posted by: CrossFit Daytona | January 26, 2010 at 20:03
BEN! Loved that row! Worth a close cll with pukie. Good job.
Mary Beth, you were the talk of the gym (again) with those rx KTEs! Awesome!
Posted by: MK | January 26, 2010 at 21:02
zac. row. 1:53.8
Posted by: CrossFit Daytona | January 27, 2010 at 07:41