Deadlift

workout:
3x
samson stretch
10x pvc goodmorning
10x pvc deadlift
10x push-up
10x sit-up
then:
Deadlift
10-10-10
8-8-8     (go up progressively.  rest only long enough to add #)
5-5-5
then:
3 rounds for time
5x deadlift @ heaviest 5rm
8x push-up on bar
10x KtE
post load and time to comment

 

 

Comments

[CrossFit Daytona]

name. bwt. load. time

Cat. 145bwt. 205#. 6:50

debbie. 125bwt. 155#. 6:35

morriss. -. 145#. 5:54 mod

david. -. 265#. 6:56 mod

bob. 175bwt. 135#. 6:30

dj. -. 110#. 6:43 mod

mary beth. -. 75#. 5:14 mod

meri. -. 105#. 4:35

lynn. 125bwt. 165#. 7:35

rja. 230bwt. 225#. 5:05

tanner. 178bwt. 335#. 3:39

billy. 190bwt. 300#. 6:50

steve. 180bwt. 245#. 10:45

cheyne. 175bwt. 325#. 3:11

charles. 170bwt. 185#. 3:12

kyle. 190bwt. 225#. 4:43

levi. 162bwt. 275#. 3:43

jon. 190bwt. 295#. 3:27

jp. 205bwt. 275#. 4:10

sturdy. -. 145#. 5:27

[Ayla]

I'm really sad I missed the dead lift, that's the one thing I really wanted to try :(