workout:
2x
samson stretch
15x squat jump
20x mt. climber
20x butt kick
then:
1600m run
rest 3 min
800m run
rest 2 min
400m run
rest 1 min
200m run
rest 30 sec
100m run
post times to commments
Schedule
pics / vids
June 25, 2009
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name. times
carl. 7:28. 3:33. 1:49. :50. :22 row
david. 7:30. 3:18. 1:35. :43. :21 row
cat. 6:11. 2:47. 1:18. :48. :23
rja. 7:49. 3:38. 1:41. :54. :24
lynn. 7:21. 3:22. 2:09*. 1:07. :24
meri. 6:46. 3:11. 1:26. 1:06*. :28
kathy. 9:16. 4:29. 2:10. 1:15. :33
jess. 7:59. 3:57. 1:58. 1:14. :31
kyle. 7:05. 3:17. 1:23. :57. :22
cheyne. 5:00. 2:24. :55. :39. :18
ayla. 7:57. 3:47. 1:46. 1:24. :33
irene. 6:38. 3:05. 1:24. 1:00. :25
brooke. 7:45. 4:42. 1:29. :52. :33
jp. 6:07. 3:00. 1:15. :49. :23
maria. 7:43. 3:35. 1:23. :58. :26
jon. 4:38. 2:13. :56. :42. :21
levi. 4:36. 2:10. 1:00. :38. :19
Posted by: CrossFit Daytona | June 25, 2009 at 21:05
baird. 6:20. 2:59. 1:20. :39. :16
Posted by: crossfit daytona | June 26, 2009 at 08:36